Achieve maximum results together. Work out with a small group of motivated and supportive individuals led by a trainer that will get the most out of you.
Group training classes are fee-based. Members can sign up through Member Self-Service.
Group Training Classes
Get warrior fit. Seventh-degree black belt Pedro Bernardy leads this traditional Okinawan Sorin-Ryu Karate class that will teach students to be confident and aware of their surroundings as they learn practical self-defense techniques. To sign up and for more information, contact Pedro Bernardy at [email protected].
Tuesdays & Thursdays: 6:30pm
DEFINE YOUR MUSCLES WITH GRAVITY
Are you up for a total body challenge that will get ripped and lean? Personal trainer Baan Rashad leads this class that engages all muscle groups and encourages functional exercise by utilizing the individual's body weight as resistance. Resistance tools, bouts of cardio, and the Gravity system are all incorporated to deliver quick, efficient, and effective workouts. The class is limited to eight participants. All ages and fitness levels are welcome. To sign up and for more information, contact Baan Rashad at [email protected].
Monday / Wednesday / Sunday: 10:00am
Tuesdays & Thursdays: 6:30pm
Push your limits with this high-energy functional circuit training class. Correctional exercise specialist Joey Levine leads this fast-paced class that features five circuits that may include body weight exercises, medicine balls, battle ropes, and other props. It's a fantastic workout that you'll want to repeat over and over again. All fitness levels are welcome. To sign up and for more information, contact Joey Levine at [email protected].
Single session: $25
Eight sessions per month: $150
TRUE BALANCE F.I.T. CLUB
Improve strength, flexibility, posture, and balance under the expert guidance of elite trainer Ann Affinito. True Balance Gravity is a full body circuit training session that includes cardio, core, strength, and stretch. Experience a new challenge with every workout. To sign up and for more information, contact Ann Affinito at [email protected].
Single session: $40
Four sessions per month: $140
Eight sessions per month: $280
Use your body weight to build strength and muscle definition. This 45-minute body blast class with trainer Ellen Stevens uses the TRX to keep your body guessing, making this workout; equal parts tough and fun. Class size is limited to eight participants. To sign up and for more information, contact Ellen Stevens at [email protected].
Wednesdays: 9:00am and 10:00am
Single session: $20
Four sessions per month: $60
Cut to the Core
Cut to the Core is a dynamic small group training class focused on developing and defining the Core through a combination of cardio and core specific exercises. Bosu’s, kettlebells, TRX, rowers, dumbbells, gliders, battle ropes and other specialized training tools will all be utilized to attack your body. Free trial classes offered to interested members. To sign up and for more information, contact Andy Brown at [email protected].
Mondays: 5:30pm and 6:30pm
Four sessions per month: $120
for Adults and Teens
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