Nutrition Counseling
Make peace with your food: work with our onsite nutritionist to improve your overall health by learning the best lifestyle choices and dietary habits. Get a customized dietary plan that can help you improve your fitness performance, or a weight management program to help you achieve and maintain your goals.
Nutrition Philosophy
At Renaissance ClubSport, we believe that good nutrition is vital to your well being. We do not promote traditional diets; instead we design personalized dietary plans based on lifestyle, goals and eating habits. Our philosophy is to help you make gradual improvements in your eating habits and maintain them as part of your day-to-day routine. We help you understand the impact that proper nutrition has on all aspects of daily life, and in achieving your fitness goals for the healthiest body you've ever had.
Laura Bartron, Nutritionist at Renaissance ClubSport Walnut Creek, will teach you how to adopt a food plan that will keep you energetic, fit and lean.
Renaissance ClubSport Nutrition Programs
Individual Nutrition Coaching
Nutrition coaching gives you personalized advice, support and guidance to help you develop healthy eating habits. In a one-on-one nutrition coaching session with our Renaissance ClubSport Nutritionist, Laura, you will have help designing a personalized action plan to keep you on the right track. Each appointment will focus on your specific nutritional needs and wellness goals.
Nutrition Coaching provides nutrition education, individualized support and healthy lifestyle strategies.
Our Nutrition Coaching includes food & lifestyle assessments, nutrition tips, caloric evaluation, fat, protein & carbohydrate intake, vitamin & mineral intake and lifestyle goal setting.
Diet Plan and Specialty Areas- Health Optimization
- Balanced Eating
- Sports Nutrition
- Vegetarianism
- High Blood Pressure
- Lipid Abnormalities
- Weight Loss/Body Fat Loss
- Digestive Disorders
- Hormone Imbalance
- Pre/Post Natal Needs
- Mood & Sleep Disorders
- Pain Management
- Disease Prevention
- Dining Out
- Supplementation
- Diabetes
- Emotional Eating
- Food Cravings
- Compulsive Eating
- Detoxification
- Allergies
- Fatigue
Initial Coaching Session $70
3 Sessions: $195
5 Sessions: $325
JumpStart & BodyFit Nutrition and Personal Training Packages
The JumpStart and BodyFit program packages have been developed to help you lose fat, gain muscle, and increase your metabolism for successful and healthy weight loss. These packages combine the expertise of a certified personal trainer with a nutritionist to provide optimal results. The JumpStart and BodyFit packages include:
A Customized Program
- Result Oriented Exercise Sessions
- Education
- Sound Advice from a Team of Experts
- Accountability
Who Benefits?
People who are:
- Frustrated with weight loss
- Looking for safe and effective weight loss
- Need support and coaching to stay on track
- Stuck at a plateau
JumpStart 5 Personal Training Sessions and 2 Nutrition Coaching Sessions $410
BodyFit Personalized 10 Personal Training Sessions and 5 Nutrition Coaching Sessions $825
Prices may vary with elite personal trainers.