Group Training Workouts | Walnut Creek | ClubSport Health and Fitness Gym | Renaissance Hotel Resort

Group Training

Achieve maximum results together. Work out with a small group of motivated and supportive individuals led by a trainer that will get the most out of you.

Group training classes are fee-based. Members can sign up through Member Self-Service.

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Group Training Classes

ADULT KARATE

Get warrior fit. Seventh-degree black belt Pedro Bernardy leads this traditional Okinawan Sorin-Ryu Karate class that will teach students to be confident and aware of their surroundings as they learn effective self-defense techniques. To sign up and for more information, contact Pedro Bernardy at (925) 942-6333 ext. 1.

Tuesdays & Thursdays: 6:30pm

Monthly: $90

 

DEFINE YOUR MUSCLES WITH GRAVITY

Are you up for a total body challenge that will get ripped and lean? Personal trainer Baan Rashad leads this class that engages all muscle groups and encourages functional exercise by utilizing the individual's own body weight as resistance against gravity. Resistance tools, bouts of cardio, and the Gravity system are all incorporated to deliver quick, efficient, and effective workouts. Class is limited to eight participants. All ages and fitness levels are welcome. To sign up and for more information, contact Baan Rashad at (925) 942-6333 ext. 8.

Mondays: 9:30am
Tuesdays & Thursdays: 7:00am
Wednesdays: 8:30am
Sundays: 10:00am

Single session: $40
Eight sessions per month: $240

 

MAD'S MORNING GROUP TRAINING

Get in, get it done, and get out early. Elite trainer Mary Ann DeCosta will put you through it all — free weights, kettlebells, Gravity, TRX, and Power Plate — for a total body workout that's both challenging and fun. To sign up and for more information, contact Mary Ann DeCosta at (925) 942-6333 ext. 5.

Tuesdays & Fridays: 7:00am

Single session: $40
Eight sessions per month: $240

 

SIX-PACK ATTACK

Push your limits with this high-energy functional circuit training class. Correctional exercise specialist Joey Levine leads this fast-paced class that features five circuits that may include body weight exercises, medicine balls, battle ropes, and other props. It's an amazing workout that you'll want to repeat over and over again. All fitness levels are welcome. To sign up and for more information, contact Joey Levine at (925) 942-6333 ext. 3.

Tuesdays: 5:00am and 11:00am
Thursdays: 6:00am
Fridays: 11:00am

Single session: $25
Eight sessions per month: $150

 

TRANSFORMATION BODY CAMP

Lose weight and gain definition with this progressive interval strength training workout led by elite trainer Bill Daniels. His cutting-edge workouts incorporate functional movements and various types of equipment to completely transform the way you look and feel. To sign up and for more information, contact Bill Daniels at (925) 942-6333 ext. 7.

Mondays & Wednesdays: 6:30pm

Single session: $53
12 sessions: $564

 

TRUE BALANCE F.I.T. CLUB

Improve strength, flexibility, posture, and balance under the expert guidance of elite trainer Ann Affinito. Choose from Barbata-X (fusion of barre, Tabata, and TRX) and True Balance Gravity (full body circuit training that includes cardio, core, strength, and stretch) to experience a new challenge with each and every workout. To sign up and for more information, contact Ann Affinito at (925) 942-6333 ext. 2.

Tuesdays: 8:30am (Barbata-X)
Thursdays: 8:30am (True Balance Gravity)

Single session: $40
Four sessions per month: $140
Eight sessions per month: $280

 

TRX TRAINING

Use your own body weight to build strength and muscle definition. This 45-minute body blast class with trainer Ellen Stevens uses the TRX to keep your body guessing, making this workout equal parts tough and fun. Class size is limited to eight participants. To sign up and for more information, contact Ellen Stevens at (925) 942-6333 ext. 5.

Tuesdays: 5:30pm
Thursdays: 9:00am and 10:00am
Fridays: 8:00am and 9:00am

Single session: $20
Four sessions per month: $60

Group Training Schedule