Yoga & Pilates

Renaissance ClubSport Aliso Viejo offers comprehensive Yoga and Pilates courses. Our instructors keep up with the latest techniques and practices that will relax and challenge you. Come experience our classes in Ashtanga or Hatha yoga, as well as a range of Pilates mat, roller and reformer classes. Get ready to stretch yourself, and your awareness, in a whole new direction.

Yoga

Yoga is a form of exercise that strengthens your entire body, improves your flexibility, develops balance, improves circulation and reduces stress. It is an excellent complement to any athletic sport, helping prevent injuries and establish greater stability and range of motion. Calm your mind, improve your concentration, steady your emotions and open your heart to feel more alive...

We offer a variety of yoga practices including Ashtanga and Vinyasa Yoga and variations that incorporate elements from various practices. Look at the group fitness schedule to find a class that is right for you.

Pilates

Using specialized Pilates movements, these classes condition your body from the "core" outward. Practicing Pilates will reward you with greater strength, grace and flexibility along with improved posture, balance, and range of motion. Our certified instructors will guide your transformation. No matter what your age or condition, Pilates will work for you.
 

Pilates Class Descriptions & Fees
 

Pilates Mat Classes
We offer various levels of Pilates mat classes taught by our certified Pilates instructors. Group mat classes are offered at no charge to our members.

Private Pilates Instruction
One-on-one private Pilates sessions provide programs tailored to meet your specific needs and goals.
1 session: $90
6 sessions - $510
12 sessions - $960
24 sessions - $1800
Duet Pilates Instruction
Duet Pilates sessions can be fun and motivating. You and a friend will share the time of your Pilates instructor who will tailor your workout so that you can practice together.
1 session - $60/ea
6 sessions - $340/ea
Pilates Reformer Orientation
This class will introduce you to the Reformer and focus on proper form. You will discover how using this specialized equipment can develop increased body awareness, better posture and ease of movement in daily activities. Please sign in at the Club Desk 30 minutes before class.

• Saturdays at 11:00am

Pilates Reformer Classes
The Reformer classes offer in-depth training focusing on proper form while developing strength, flexibility, and core control. Students develop increased body awareness, better posture and ease of movement in their daily activities. These are semi-private classes consisting of four participants. Classes are held in the Reformer Studio using the Allegro Reformer and the Pilates Chair. Once paid for, classes can be scheduled online through Member Services. Pilates Reformer Class Schedule.
1 session - $45
6 sessions - $150
12 sessions - $275
24 sessions - $500
For more information or to get started, please stop by the Club Desk or call 949.330.5560.

Pilates Class Policies

All classes are held in one of our group fitness studios.
Pilates is a progressive program and as you master skills you can advance to the next level for greater benefits. For your safety instructor approval is required for participation in advanced level classes. Because the Pilates program is based on a specific progression of skills and a highly certified instructor we ask the courtesy of 24- hour notice if you are unable to attend your session. Pilates classes are non refundable.