Personal Training | Aliso Viejo | ClubSport Health and Fitness Gym | Renaissance Hotel Resort

Personal Training

Find the best personal trainers in Aliso Viejo at Renaissance ClubSport.

Get the education and support you need to lose weight, improve athletic performance, or come back stronger from injury. All of our personal trainers are educated, experienced, and certified by an accredited sports and fitness organization. Our elite trainers have over 800 hours of training experience and a degree in Exercise Science or a related field, as well as at least one basic and/or an advanced certification.

Choose from one-on-one or small group training sessions with a trainer who is committed to your success. After a health and fitness professional assesses your needs, they will map a balanced plan for you that addresses mindset, movement, nutrition, and recovery. Your trainer will then coach you through workouts that will help you surpass former plateaus and reach a new level of fitness.

One-on-One Training: 55 Minutes

SESSIONS

BASIC PACKAGES

ELITE PACKAGES

1

$93

$128

4

$372

$512

8

$744

$1,024

12

$996

$1,356

16

$1,328

$1,808

24

$1,872

$2,592

32

$2,496

$3,456

36

$2,628

$3,708

One-on-One Training: 30 Minutes

SESSIONS

BASIC PACKAGES

ELITE PACKAGES

1

$57

$74

4

$228

$296

8

$456

$592

12

$612

$792

16

$816

$1,056

24

$1,128

$1,488

32

$1,504

$1,984

36

$1,584

$2,124

Small Group Training: 2-6 People

SESSIONS

BASIC PACKAGES

ELITE PACKAGES

1

$63

$90

4

$252

$360

8

$504

$720

12

$672

$948

16

$896

$1,264

24

$1,272

$1,824

32

$1,696

$2,432

36

$1,764

$2,592

Specialty Training & Assessments

Sport-Specific Training

Perform at your peak with sport-specific training. Our expert trainers will help you improve strength, speed, agility, coordination, and power for an upcoming event or sports season. Triathlon training, ski conditioning, martial arts, boxing, teen training, and other sport-specific types of training are available for individuals and teams.

 

InBody520 30-Minute Assessment

Take your weight loss and personal fitness management to the next level with an InBody520 assessment. This non-invasive full body analysis measures your trunk, arms, and legs to calculate body fat, muscle mass, water distribution, and muscular development. In just 30 minutes, you'll have a printed result with the information you need to revamp your diet, exercise, and lifestyle choices.

 

Posture Assessment

Proper posture helps body and muscles function properly, decreasing abnormal wear of joints, reducing fatigue, and preventing back aches and muscular pain. In order to restore your body to proper function, you need treat the cause of your pain, not just the symptoms. Our posture assessment will analyze how you hold your body against gravity and find the root of your posture problems to figure out the best way to correct them.

30-minute assesement: $60
90-minute assesement: $125

I'm Doing It for Me

Request a free health and fitness consultation.