Fitness Breaks

Meetings take shape with Fitness Breaks at Renaissance ClubSport.

Renaissance ClubSport provides the perfect panacea for overworked, overscheduled and super stressed meeting goers. Fitness Breaks can range from street clothes yoga or stretch breaks, to cycle or swimming breaks. Companies can enhance the meeting experience with specialty breaks that allow de-stressing to reinvigorate employees, allowing them to be more creative and innovative.

Fitness Breaks are uniquely designed to fit the group's wellness needs. A fitness expert will educate and coach the group regardless of fitness level. Renaissance ClubSport offers Stretch Breaks, Street Clothes Yoga, Tai Chi, Yin Yoga, Mat Pilates, Tae Bo®, Intro to Studio Cycling and Aqua Breaks. The classes run from 15 minutes to 60 minutes in length and can be combined with any conference or spa package. For fitness minded companies, Renaissance ClubSport fitness professionals will develop customized fitness breaks and team building activities.

For more information or to make a reservation please contact our Sales Department.

Stretch Break

The Stretch Break is held in the conference room and includes seated and standing stretching, relaxation and visualization exercises. Your group will feel refreshed and relaxed. Our Stretch Break is a wonderful addition to any meeting.

Street Clothes Yoga

This introductory Yoga class is done in comfortable street clothes and allows participants to experience this beneficial Eastern fitness practice. Elementary standing, seated and lying postures are included for improved balance, flexibility, stress reduction and relaxation. This class is held in one of our Group Fitness Studios. Make your next meeting unique and special by including the Street Clothes Yoga class here at Renaissance ClubSport.

Tai Chi

Have your group experience this beautiful moving meditation to relieve stress, increase balance and develop "chi", the body's internal energy. This class is held in one of our Group Fitness Studios and can be done in comfortable street clothes. Your group will leave this class feeling centered, energized, and with a renewed sense of well-being.

Yin Yoga

Yin Yoga is appropriate for all levels and combines postures for balance, stretching and mental focus to leave you refreshed and renewed. The class is held in one of our Group Fitness Studios and participants are required to wear comfortable clothing to allow for a variety of movements. The class will finish with an extended svasana (relaxation) pose.

Mat Pilates

Your group will enjoy this popular fitness activity developed by Joseph Pilates in the 1920's. This introductory class focuses on developing the core, improving posture and flexibility through a combination of dance, gymnastics, and martial arts movements. Appropriate for all levels; participants are required to wear appropriate clothing for exercise and Pilates is performed barefoot.

Tae Bo®

Have your group experience Tae Bo as seen on TV with Billy Banks. Our certified Tae Bo instructor, AJ, will lead your group through a variety of punching and kicking drills. Participants are required to wear appropriate clothing and footwear to exercise. This Tae Bo class is appropriate for all levels and can really bring your group together!

Intro to Studio Cycling

This is a wonderful opportunity for your group to experience the popular fitness activity of Studio Cycling. This "easy rider" class is appropriate for all levels and includes a personalized bike fit for each participant and a variety of drills designed to bring out the best in your team. The class is held in our exclusive Cycling Studio and participants are required to wear appropriate clothing and footwear.

Aqua Break

As the weather gets warmer, bring your group to our beautiful pool for an aqua experience. An Aqua Exercise class will challenge and soothe the body. The water provides natural resistance, yet supports the body for a minimal impact workout, and the movement of the water acts as a hydro-massage. Appropriate for all levels. Enjoy this class and combine it with lunch by the pool for a party or networking opportunity.

For more information or to make a reservation, contact our Sales Department.